Empower THEM through challenge
Safe, Fun Parkour Programs and Instruction by experienced professionals
Parkour Programs
Schools Pre K-12
Summer Camps
Parkour and Gymnastics Gyms
Parks and Recreation
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Instructor Certifications
Consulting and Design
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Parkour Programs
Parkour in Schools
American Parkour has a successful program in collaboration with District of Columbia Public Schools. Over 25,000 students have been part of the program which is an integral part of their Physical Education curriculum.
Business Consulting
We’ve helped many parkour gyms get off the ground, and now use our team’s combined experience of over 30 years running a successful gym to help parkour and gymnastics gyms with their programs. From curriculum, customer journey, coaching development to policies and procedures, program design and executive clarity, we have you covered.
American Parkour News
WOD 12-11-14: Broad-Jump to Box-Jump Challenge
"You can tell whether a man is clever by his answers. You can tell whether a man is wise by his questions." -Naguib Mahfouz APK WOD 12-11-14 Start with an APK Warm-Up Broad-Jump to Box-Jump Challenge We last tried this 3-20-14, check your training journal and see how...
WOD 12-10-14: Core and Sprints
"A wounded deer leaps the highest." -Emily Dickinson APK WOD 12-10-14 Start with an APK Warm-Up Core and Sprints 10 x :20 L-sit at the top of the minute (:20 L-sit, :40 rest) 5 x 100m sprint, each for time, rest :45 between each Finish up with...
WOD 12-9-14: Single-Leg Strength Training
"Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world." -John Milton APK WOD 12-9-14 Single-Leg Strength Training I'm always telling anyone who will listen...
American Parkour News
WOD 12-11-14: Broad-Jump to Box-Jump Challenge
"You can tell whether a man is clever by his answers. You can tell whether a man is wise by his questions." -Naguib Mahfouz APK WOD 12-11-14 Start with an APK Warm-Up Broad-Jump to Box-Jump Challenge We last tried this 3-20-14, check your training journal and see how...
WOD 12-10-14: Core and Sprints
"A wounded deer leaps the highest." -Emily Dickinson APK WOD 12-10-14 Start with an APK Warm-Up Core and Sprints 10 x :20 L-sit at the top of the minute (:20 L-sit, :40 rest) 5 x 100m sprint, each for time, rest :45 between each Finish up with...
WOD 12-9-14: Single-Leg Strength Training
"Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world." -John Milton APK WOD 12-9-14 Single-Leg Strength Training I'm always telling anyone who will listen...