“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” -John Milton

APK WOD 12-9-14

Single-Leg Strength Training

I’m always telling anyone who will listen about the benefits of single-leg strength work. Check out this recent article and read up on it.

Learn the Bulgarian Split Squat and practice often!

Today, work on the form and technique carefully, then incorporate them into your routine 2 times a week, working on slowly getting heavier. Weekends would be a good time to work these in to your routine.