“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” -John Milton

APK WOD 12-9-14

Single-Leg Strength Training

I’m always telling anyone who will listen about the benefits of single-leg strength work. Check out this recent article¬†and read up on it.

Learn the Bulgarian Split Squat and practice often!

Today, work on the form and technique carefully, then incorporate them into your routine 2 times a week, working on slowly getting heavier. Weekends would be a good time to work these in to your routine.