“You can tell whether a man is clever by his answers. You can tell whether a man is wise by his questions.” -Naguib Mahfouz

APK WOD 12-11-14

Start with an APK Warm-Up

Broad-Jump to Box-Jump Challenge

We last tried this 3-20-14, check your training journal and see how you’ve improved!

Test maximum distance in:

Broad Jump

Box Jump

Then find a platform at 75% height of your maximum and work on Broad-Jump to Box-Jump, trying to get as far as possible from the box, using the first jump to get close and the second jump to plyometrically explode up to the top of the platform. Do this 15 times and see how far you can get.

Finish up with a stretch.