by Travis Graves | Dec 10, 2014 | Workouts
“A wounded deer leaps the highest.” -Emily Dickinson APK WOD 12-10-14 Start with an APK Warm-Up Core and Sprints 10 x :20 L-sit at the top of the minute (:20 L-sit, :40 rest) 5 x 100m sprint, each for time, rest :45 between each Finish up with...
by Travis Graves | Dec 9, 2014 | Workouts
“Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world.” -John Milton APK WOD 12-9-14 Single-Leg Strength Training I’m always telling...
by Travis Graves | Dec 8, 2014 | Workouts
“I have always believed that I should have had no difficulty in causing my rights to be respected.” -Eli Whitney APK WOD 12-8-14 Start with an APK Warm-Up Jump Power Training Make sure to warm-up thoroughly! Box Jumps x3 Broad Jump x1 Perform three...
by Travis Graves | Dec 5, 2014 | Workouts
“We need to save the Arctic not because of the polar bears, and not because it is the most beautiful place in the world, but because our very survival depends upon it.” -Lewis Gordon Pugh APK WOD 12-5-14 Start with an APK Warm-Up Strength. Dips. We last...
by Travis Graves | Dec 2, 2014 | Workouts
“Cynicism is the intellectual cripple’s substitute for intelligence.” -Russell Lynes APK WOD 12-2-14 Start with an APK Warm-Up Strides! Strides, in a parkour context, are basically a series of linked single-foot jumps. Strides demand a certain amount...
by Travis Graves | Dec 1, 2014 | Workouts
“Nothing is invented and perfected at the same time.” -John Ray APK WOD 12-1-14 Start with an APK Warm-Up Stair Wars No, not Star Wars… (you saw the teaser, right???) I finally re-found an old video that shows some really creative ways to train on a...
