“Nothing is invented and perfected at the same time.” -John Ray

APK WOD 12-1-14

Start with an APK Warm-Up

Stair Wars

No, not Star Wars… (you saw the teaser, right???) I finally re-found an old video that shows some really creative ways to train on a set of stairs! Use this as a guide, but find of stairs and see how much creative exercise you can come up with. If you share a video to our facebook of what you came up with, you’ll probably get hooked up with some gear. Have fun!

Finish up with a stretch.