Empower THEM through challenge
Safe, Fun Parkour Programs and Instruction by experienced professionals
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Parkour Programs
Parkour in Schools
American Parkour has a successful program in collaboration with District of Columbia Public Schools. Over 25,000 students have been part of the program which is an integral part of their Physical Education curriculum.
Business Consulting
We’ve helped many parkour gyms get off the ground, and now use our team’s combined experience of over 30 years running a successful gym to help parkour and gymnastics gyms with their programs. From curriculum, customer journey, coaching development to policies and procedures, program design and executive clarity, we have you covered.
American Parkour News
WOD 10-27-14: Strength-Conditioning Circuit
"He who seeks rest finds boredom. He who seeks work finds rest." -Dylan Thomas APK WOD 10-27-14 Start with an APK Warm-Up Strength-Conditioning Circuit 3 rounds, 21-15 and 9 reps each of L-Pullups Handstand Pushups Or Assisted Variation (This round scheme means you do...
WOD 10-24-14: Running Intervals
"It is right to be contented with what we have, never with what we are." -James Mackintosh APK WOD 10-24-14 Start with an APK Warm-Up Running Intervals Running is my least favorite exercise. However, it's important to have the ability to run medium and longer...
WOD 10-23-14: Dragon Flags!
"Enthusiasm is everything. It must be taut and vibrating like a guitar string." -Pele APK WOD 10-23-14 Start with an APK Warm-Up Core strengthening/ skill work: Dragon Flag! The Dragon Flag is a brutal core strengthening exercise that involves keeping the body...
American Parkour News
WOD 10-27-14: Strength-Conditioning Circuit
"He who seeks rest finds boredom. He who seeks work finds rest." -Dylan Thomas APK WOD 10-27-14 Start with an APK Warm-Up Strength-Conditioning Circuit 3 rounds, 21-15 and 9 reps each of L-Pullups Handstand Pushups Or Assisted Variation (This round scheme means you do...
WOD 10-24-14: Running Intervals
"It is right to be contented with what we have, never with what we are." -James Mackintosh APK WOD 10-24-14 Start with an APK Warm-Up Running Intervals Running is my least favorite exercise. However, it's important to have the ability to run medium and longer...
WOD 10-23-14: Dragon Flags!
"Enthusiasm is everything. It must be taut and vibrating like a guitar string." -Pele APK WOD 10-23-14 Start with an APK Warm-Up Core strengthening/ skill work: Dragon Flag! The Dragon Flag is a brutal core strengthening exercise that involves keeping the body...