Empower THEM through challenge
Safe, Fun Parkour Programs and Instruction by experienced professionals
Parkour Programs
Schools Pre K-12
Summer Camps
Parkour and Gymnastics Gyms
Parks and Recreation
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Instructor Certifications
Consulting and Design
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Parkour Programs
Parkour in Schools
American Parkour has a successful program in collaboration with District of Columbia Public Schools. Over 25,000 students have been part of the program which is an integral part of their Physical Education curriculum.
Business Consulting
We’ve helped many parkour gyms get off the ground, and now use our team’s combined experience of over 30 years running a successful gym to help parkour and gymnastics gyms with their programs. From curriculum, customer journey, coaching development to policies and procedures, program design and executive clarity, we have you covered.
American Parkour News
WOD 11-4-14: Hurdling
"The universe is full of magical things, patiently waiting for our wits to grow sharper." -Eden Phillpotts APK WOD 10-4-14 Start with an APK Warm-Up Hurdling Technique The hurdle is an under appreciated skill in parkour. Hugely useful and highly athletic, the hurdle...
WOD 11-3-14: Pull-Up Ladder
Winning isn't everything, but it beats anything in second place. -William C. Bryant APK WOD 11-3-14 Start with an APK Warm-Up A classic... Pull-Up Ladder Set a timer with a second hand or readout. At the beginning of the minute do 1 Pull-Up and rest until the top of...
WOD 10-28-14: Jump and Speed Training
I have had dreams and I have had nightmares, but I have conquered my nightmares because of my "dreams." -Jonas Salk APK WOD 10-28-14 Start with an APK Warm-Up Jump and Speed Training Then perform 2 rounds of the following: 2 50-meter sprints with :30 rest between...
American Parkour News
WOD 11-4-14: Hurdling
"The universe is full of magical things, patiently waiting for our wits to grow sharper." -Eden Phillpotts APK WOD 10-4-14 Start with an APK Warm-Up Hurdling Technique The hurdle is an under appreciated skill in parkour. Hugely useful and highly athletic, the hurdle...
WOD 11-3-14: Pull-Up Ladder
Winning isn't everything, but it beats anything in second place. -William C. Bryant APK WOD 11-3-14 Start with an APK Warm-Up A classic... Pull-Up Ladder Set a timer with a second hand or readout. At the beginning of the minute do 1 Pull-Up and rest until the top of...
WOD 10-28-14: Jump and Speed Training
I have had dreams and I have had nightmares, but I have conquered my nightmares because of my "dreams." -Jonas Salk APK WOD 10-28-14 Start with an APK Warm-Up Jump and Speed Training Then perform 2 rounds of the following: 2 50-meter sprints with :30 rest between...