I have had dreams and I have had nightmares, but I have conquered my nightmares because of my “dreams.” -Jonas Salk

APK WOD 10-28-14

Start with an APK Warm-Up

Jump and Speed Training

Then perform 2 rounds of the following:

Take rest as needed, this is not a timed workout. However, do not spend too much time resting.

Finish up with a stretch.