Kong Vault
This video demonstrates the “split-foot” takeoff which is the preferred takeoff for power and speed in the kong vault.
APK is holding tryouts for the 2022 WCT Season! If you're interested in trying out, you'll need to do the following.
Create a Tryout Video (Details for that are on our YouTube LINK IN BIO)
Upload that Video to Google Drive and Share that video/folder with apksubmission@gmail.com
The deadline for submissions is the Ides of March (if you don't know when that is, better find out)
QUICK CLARIFICATION FOR OUR APK FANS
This does NOT mean we are scrapping all our previous athletes, in fact you'll most likely see most of them again (because we have some BEASTS on our team) but we do want the best athletes for our teams (as the brothers say, they want to see the best people chase). So holding tryouts opens the doors for new athletes to enter the sport
Now Good Luck! And remember, Don't Get Caught
#parkour #freerunning #apklife #apkparkour #precisionsticks
@worldchasetag @wctfans
6 days ago
Check out American Parkour Founder Mark Toorock's talk "Individual Together: Building Parkour and Movement Communities" as part of the Embodied Movement Summit. Please use APK's affiliate link (LINK IN BIO) to get your free ticket to this incredible event with over 27 expert presentations including Sebastien Foucan and Kelly Starrett
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#parkour #freerunning #apklife #apkparkour #precisionsticks
1 week ago
And that's day 1of the APK Coaching Cert! We had great discussions about the qualities and foundation of a great coach here at @swiftmovementstudio Now it's time to prepare for day 2!
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#parkour #freerunning #apklife #apkparkour #precisionsticks
3 weeks ago
Time to start the week, and we'd like to start it with a smooth set of tac flows from @d3fythenorm
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How do you start you week?
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#parkour #freerunning #apklife #apkparkour #precisionsticks
2 months ago
What better way to start your week then some beautiful movement from @bringeroflight5853
How do you like to start your week?
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#parkour #freerunning #apklife #apkparkour #precisionsticks
3 months ago
Professional basketball player @michaelbizoukas understands the value of training natural movements using balance and your whole body
Purchase your own rail kit using the LINK IN BIO
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#parkour #freerunning #apklife #apkparkour #precisionsticks
3 months ago