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Speed Vault Tutorial

Speed Vault Tutorial

The speed vault is basically the first essential step towards learning the technique and commitment involved in overcoming walls and rails during a Parkour run. Its simplicity and efficiency are well suited to quickly surpassing a variety of objects with little wasted energy. You can come to a rail at full speed, and be on the other side in a full sprint before you know it.

Your run-up must be powerful enough to carry you over and past the obstacle with one final leap, using your hand for balance and to transfer your weight back to your feet to continue on your way. I have found that longer, more powerful strides are easier to set up proper timing and retain momentum over and beyond the obstacle.

Absolute commitment is the key to retaining momentum from mid-run through the last step, on though and beyond the obstacle. If you get that last moment of doubt, you lose most of your speed and kill the most essential aspect of this technique.

Your final step should be taken a few feet from the base of the obstacle with the foot that coincides with the hand you will be vaulting with.

If you hit the last step with enough speed and power, all it takes is a slight boost with the final step at a 45 degree angle to the top of the obstacle.Β  Your body should be in front of your feet at this point, with your lead hand (same side as your final step) coming down towards the top. Your legs and upper body are basically rotating around your torso towards the lead hand, so that when your hand contacts the obstacle, you are parallel to the ground.

The speed from your run up is carrying you over the obstacle, while your hand is retaining balance in the horizontal position of your body.

Once your hand makes contact with the obstacle your momentum is going to do the rest of the work making it to the other side, so you can begin to spot your landing. Your peripheral vision will alert you to any potential hazards right at the base of the obstacle, while your line of site will be slightly in front of where you plan to land.

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To start off 2023 APK is holding tryouts for our new Womens Chase Tag Team! If you're interested in trying out, you'll need to do the following.

Create a Tryout Video (Details for that are on our YouTube LINK IN BIO)

Upload that Video to Google Drive and Share that video/folder with apksubmission@gmail.com

Submisions will open January 1st and close January 31st.

Also per World Chase Tag, 2023 will be the beginning of the Women's Season. Current Women athletes are not yet locked into a team for the WCT6 season.

Now Good Luck! And remember, Don't Get Caught!

#apkblue #apkgrey #apkwct @worldchasetag @worldchasetagemea @americanparkour @wctamericas @wct_memes_official #worldchasetag #dontgetcaught
To start off 2023 APK is holding tryouts for our new Womens Chase Tag Team! If you're interested in trying out, you'll need to do the following. Create a Tryout Video (Details for that are on our YouTube LINK IN BIO) Upload that Video to Google Drive and Share that video/folder with [email protected] Submisions will open January 1st and close January 31st. Also per World Chase Tag, 2023 will be the beginning of the Women's Season. Current Women athletes are not yet locked into a team for the WCT6 season. Now Good Luck! And remember, Don't Get Caught! #apkblue #apkgrey #apkwct @worldchasetag @worldchasetagemea @americanparkour @wctamericas @wct_memes_official #worldchasetag #dontgetcaught
4 weeks ago
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Tune in tonight at 8pm on @espn to support @apkblue.wct and @apkgrey.wct in part 2 of the WCT6 USA Tournament!
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#apkblue #apkgrey #apkwct @worldchasetag @worldchasetagemea @americanparkour @wct_memes_official #worldchasetag #dontgetcaught
Tune in tonight at 8pm on @espn to support @apkblue.wct and @apkgrey.wct in part 2 of the WCT6 USA Tournament! . #apkblue #apkgrey #apkwct @worldchasetag @worldchasetagemea @americanparkour @wct_memes_official #worldchasetag #dontgetcaught
1 month ago
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Train to be your best in 2023!
Join the APK 365 Training Challenge for peer support and inspiration to stay motivated in 2023.
We've added 3 "Train Tracks" to suit your goals:
365 - Train Every Day
AMAP - Accumulate as many days as possible for the year
Weekly - Commit to training at least once per week
Join the group Here:
www.facebook.com/groups/2023apk365/

#apk3652023 #apk365 #apklife #traineveryday #parkour #freerunning
Train to be your best in 2023! Join the APK 365 Training Challenge for peer support and inspiration to stay motivated in 2023. We've added 3 "Train Tracks" to suit your goals: 365 - Train Every Day AMAP - Accumulate as many days as possible for the year Weekly - Commit to training at least once per week Join the group Here: www.facebook.com/groups/2023apk365/ #apk3652023 #apk365 #apklife #traineveryday #parkour #freerunning
1 month ago
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Teach them curiosity and compassion: they will yearn for the tools to create a better world.

#parkour #teachingparkour #coaching #physicaleducation #curiosity
Teach them curiosity and compassion: they will yearn for the tools to create a better world. #parkour #teachingparkour #coaching #physicaleducation #curiosity
2 months ago
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Watch the WCT6 US Championship on @espn 2 on tonight at 8pm - 12am ET! πŸ™Œ A 4 hour special showing all the group stages back to back!

See our teams @apkblue.wct and @apkgrey.wct compete with the best in the US! 

Keep an ear out for APK founder @toorockjumps as he kicks off each match with the iconic "Athletes Ready!". 
.
See more about APK's involvement on americanparkour.com

Photo by @jesschan0 

Buy your official WCT Athlete Jerseys at @e_vadr πŸ‘ˆ
#parkour #extremesports #freerunning #parkourtag #sportsbroadcasting #apklife
Watch the WCT6 US Championship on @espn 2 on tonight at 8pm - 12am ET! πŸ™Œ A 4 hour special showing all the group stages back to back! See our teams @apkblue.wct and @apkgrey.wct compete with the best in the US! Keep an ear out for APK founder @toorockjumps as he kicks off each match with the iconic "Athletes Ready!". . See more about APK's involvement on americanparkour.com Photo by @jesschan0 Buy your official WCT Athlete Jerseys at @e_vadr πŸ‘ˆ #parkour #extremesports #freerunning #parkourtag #sportsbroadcasting #apklife
3 months ago
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We're very excited to announce that we will be presenting at the Worlds of Work Expo where over 3,000 kids from 7 counties in Virginia will get to learn about career choices.

We'll help display careers related to:
Health and Wellness - Coaching, Physical Education, Sports Physiotherapy
Design and Manufacturing - CAD, CNC Work, Metal and Woodworking
Professional Athletes - @worldchasetag and Parkour

We'll have a fully interactive 20X20 Booth featuring our Middle School Parkour Kit, plus a Parkour Rig and other equipment on display in various stages of manufacture.

We'll also have videos showing our Parkour in Schools Program, some of the Television shows we've made and Performances from Madonna to Mercedes Benz, World Chase Tag, and Parkour Gyms.

We're grateful to Jenna French, TMP of Shenandoah County for this opportunity!

Virginia Department of Education Virginia Economic Development Partnership

#health #education #work #school #wellness #parkour
We're very excited to announce that we will be presenting at the Worlds of Work Expo where over 3,000 kids from 7 counties in Virginia will get to learn about career choices. We'll help display careers related to: Health and Wellness - Coaching, Physical Education, Sports Physiotherapy Design and Manufacturing - CAD, CNC Work, Metal and Woodworking Professional Athletes - @worldchasetag and Parkour We'll have a fully interactive 20X20 Booth featuring our Middle School Parkour Kit, plus a Parkour Rig and other equipment on display in various stages of manufacture. We'll also have videos showing our Parkour in Schools Program, some of the Television shows we've made and Performances from Madonna to Mercedes Benz, World Chase Tag, and Parkour Gyms. We're grateful to Jenna French, TMP of Shenandoah County for this opportunity! Virginia Department of Education Virginia Economic Development Partnership #health #education #work #school #wellness #parkour
10 months ago
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