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WOD 6-20-14: Repetition
"Impossibilities are merely things of which we have not learned, or which we do not wish to happen". -Charles W. Chesnutt APK WOD 6-20-14 Start with an APK Warm-Up PK Challenge- 50 Precisions Fifty precision jumps. Prioritize perfect form and accuracy. Failing to...
WOD 6-19-14: Skill Training. The Rail Squat
"Bring me men to match my mountains: Bring me men to match my plains: Men with empires in their purpose and new eras in their brains." -Sam Walter Foss APK WOD 6-19-14 Start with an APK Warm-Up Skill Training: The Rail Squat Spend 30 minutes training the balance...
WOD 6-18-13: Core Conditioning
"Going around under an umbrella interferes with one's looking up at the sky." -Jerzy Kosinski APK WOD 6-18-14 Start with an APK Warm-Up Core conditioning. From a hanging position on a bar or branch perform: 10 Toes to Bar 10 Windshield Wipers X3 Rounds, try to come...
WOD 6-17-14: Strength. Dips.
"Everything you want in life has a price connected to it. There's a price to pay if you want to make things better, a price to pay just for leaving things as they are, a price for everything." -Harry Browne APK WOD 6-17-14 Start with an APK Warm-Up Strength. Dips. The...
WOD 6-16-14
"Asking questions is what brains were born to do, at least when we were young children. For young children, quite literally, seeking explanations is as deeply rooted a drive as seeking food or water." -Alison Gopnik APK WOD 6-16-14 Start with an APK Warm-Up Pull-Up...
North Carolina Parkour Jam
"June 7th marked the 20th anniversary of the North Carolina Parkour Jams. Hosted in Winston-Salem by the local traceurs of Triad Locomotion, NCPKJXX was an event filled with fun, community, and movement. Community members from all over the state made an appearance,...
WOD 6-12-14: 10 Minute Conditioning Circuit
"You had better live your best and act your best and think your best today; for today is the sure preparation for tomorrow and all the other tomorrows that follow." -Harriet Martineau APK WOD 6-12-14 Start with an APK Warm-Up 10 Minute Conditioning Circuit Perform the...
WOD 6-11-14: Conditioning Ladder
"He knows not his own strength that has not met adversity." -Ben Jonson APK WOD 6-11-14 Conditioning Ladder Start with an APK Warm-Up Ladder 1-8-1 (Perform 1 repetition the first round, 2 the second, all the way to 8, then back down to 1): Box Jump (Knee to Mid-thigh...
WOD 6-10-14: Creativity Challenge- Bars and Rails
"You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Aim high. Behave honorably. Prepare to be alone at times, and to endure failure. Persist! The world needs all you can give." -E. O. Wilson...