“You are capable of more than you know. Choose a goal that seems right for you and strive to be the best, however hard the path. Aim high. Behave honorably. Prepare to be alone at times, and to endure failure. Persist! The world needs all you can give.” -E. O. Wilson

APK WOD 6-10-14

Start with an APK Warm-Up

Creativity Challenge- Bars and Rails

APK Ambassador and former instructor at APK Academy headquarters in DC, Elet Hall just released a sweet video documenting his training on the bar set here at the gym. One of the classic uses for railings, bars, or similar barriers (branches!) is challenging your creativity by coming up with routes , moves, and runs that use the space in a new way. There are unlimited possibilities. Check out the VIDEO. Be inspired. Use bars to improve your movement!

Finish up with a stretch