“Going around under an umbrella interferes with one’s looking up at the sky.” -Jerzy Kosinski

APK WOD 6-18-14

Start with an APK Warm-Up

Core conditioning.

From a hanging position on a bar or branch perform:

10 Toes to Bar

10 Windshield Wipers

X3 Rounds, try to come off the bar as little as possible.

Finish up with a stretch