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WOD 1-6-14: Overhead Squat
"The only thing that hurts more than paying an income tax is not having to pay an income tax." -Thomas Dewar APK WOD 1-6-14 Start with an APK Warm-Up Overhead Squat Learning the Overhead Squat. is a fantastic way to build flexibility in the shoulders and hips as well...
WOD 1-5-14: Parkour Intervals
"Till now man has been up against Nature; from now on he will be up against his own nature." -Dennis Gabor APK WOD 1-5-14 Start with an APK Warm-Up Parkour Intervals Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform...
WOD 12-23-14: General Conditioning Circuit
"It is surely a great calamity for a human being to have no obsessions." -Robert Bly APK WOD 12-23-14 Start with an APK Warm-Up General Conditioning Circuit 15 Minutes for as many rounds as possible: Broad-Jump Burpee x 10 Tuck-Jumps x 8 Plyo or clapping Push-ups x10...
WOD 12-22-14: Split Squats and Handstands
"When we are afraid we ought not to occupy ourselves with endeavoring to prove that there is no danger, but in strengthening ourselves to go on in spite of the danger." -Hale White APK WOD 12-22-14 Start with an APK Warm-Up Split Squats and Handstands 4 supersets...
Etre-Fort Clothing Review
The growth of parkour as a sport seems to be happening quicker than ever before. Parkour gyms are being established around the world, parkour events are becoming bigger and more accessible, and the technical and mental level of practitioners doesn’t appear to be...
WOD 12-19-14: Tabata Burpees
"Silence is also conversation." -Ramana Maharshi APK WOD 12-19-14 Start with an APK Warm-Up Tabata Burpees A quick one- Buprees Tabata style: 20 Seconds of as many burpees as possible 10 seconds of rest 8 Rounds for a total of 4 Minutes. Repeat as many times as you...
WOD 12-18-14: Recovery Day
"I tell a student that the most important class you can take is technique. A great chef is first a great technician. 'If you are a jeweler, or a surgeon or a cook, you have to know the trade in your hand. You have to learn the process. You learn it through endless...
WOD 12-17-14: Core and 5s Conditioning
"The right to do something does not mean that doing it is right." -William Safire APK WOD 12-17-14 Core and 5s Conditioning Alternate between holding an L-Sit and a Front Plank for 25 seconds at the top of each minute for 12 minutes. Then perform: 5 rounds: 5 Burpees...
WOD 12-16-14: Creativity Challenge
"We must welcome the future, remembering that soon it will be the past; and we must respect the past, remembering that it was once all that was humanly possible. " -George Santayana APK WOD 12-16-14 Start with an APK Warm-Up Creativity Challenge Parkour is very much...