“It is surely a great calamity for a human being to have no obsessions.” -Robert Bly
APK WOD 12-23-14
Start with an APK Warm-Up
General Conditioning Circuit
15 Minutes for as many rounds as possible:
Broad-Jump Burpee x 10
Tuck-Jumps x 8
Plyo or clapping Push-ups x10
Sit-Ups x 10
Finish up with a stretch