“Till now man has been up against Nature; from now on he will be up against his own nature.” -Dennis Gabor

APK WOD 1-5-14

Start with an APK Warm-Up

 Parkour Intervals

Find an environment with varied and random obstacles, optimally between 25 and 50m in length. Perform 10 intervals of 1:00, moving as quickly and powerfully as possible, interspersed with :30 second rests, for a total of 15:00

Finish up with a stretch