“We must welcome the future, remembering that soon it will be the past; and we must respect the past, remembering that it was once all that was humanly possible. ” -George Santayana
APK WOD 12-16-14
Start with an APK Warm-Up
Parkour is very much about seeing the world in a new way. Challenging yourself to see the possibilities beyond the obvious and ordinary is an important part of training.
In these videos, a (very advanced) athlete uses just one obstacle and exhausts the creative possibilities.
Spend at least 45 minutes at one spot and one obstacle thinking creatively and coming up with as many possibilities as you can.
Finish up with a stretch.