“When we are afraid we ought not to occupy ourselves with endeavoring to prove that there is no danger, but in strengthening ourselves to go on in spite of the danger.” -Hale White

APK WOD 12-22-14

Start with an APK Warm-Up

Split Squats and Handstands

4  supersets (perform the first exercise, then the second, then rest) Rest for 1:30 between super sets.

Explosive Split Squat x 5 each leg

Max Time Handstand Hold (Most people will use the wall assisted version of this exercise, choose a variation that allows you to hold it for more than 20 seconds.)

Finish up with a stretch