“When we are afraid we ought not to occupy ourselves with endeavoring to prove that there is no danger, but in strengthening ourselves to go on in spite of the danger.” -Hale White
APK WOD 12-22-14
Start with an APK Warm-Up
Split Squats and Handstands
4 supersets (perform the first exercise, then the second, then rest) Rest for 1:30 between super sets.
Explosive Split Squat x 5 each leg
Finish up with a stretch