WOD 6-4-15: Pull-Up Ladder

“You cannot eat a cluster of grapes at once, but it is very easy if you eat them one by one.” -Jacques Roumain

APK WOD 6-4-15

Pull-Up Ladder

Set a timer with a second hand or readout.

At the beginning of the minute do 1 Pull-Up and rest until the top of the next minute.

At the beginning of the next minute do 2 Pull-Ups and rest until the top of the next minute.

Keep adding 1 Pull-up until you aren’t able to complete them all within the minute.

Dropping from the bar is allowed at any time.

Pick a variation of the pull-up that allows you to do 10 straight ( StrictKipping, Jumping…)

Finish up with a stretch