APK Academy DC: Classes
Whether you are an absolute beginner that’s curious to find out what Parkour is all about, or have experience with The Movement, our Academy has everything you need.
Parkour Foundations (for absolute beginners and first-timers)
From day one you’ll be moving over, across, under and through various obstacles! Through this 4-week course, you’ll be safely introduced to the basic movements of parkour such as landing, rolling, vaulting and climbing, all while naturally building strength, speed, stamina and balance in a safe environment.
The first two weeks are spent with other beginners, building quality of movement and gaining a good understanding of Parkour in a team-based environment. The following two weeks are spent integrated with more experienced students but at a scaled level and intensity that’s fun and challenging for each individual.
Monday, Wednesday from 6:00pm – 7:00pm; Saturday from 1:00pm – 2:00pm
Monday, Wednesday, Friday from 7:00pm – 8:00pm OR Tuesday, Thursday, Friday from 7:00pm – 8:00pm
The 4-week Foundations Course includes 12 classes and costs $90.00.
Parkour Level 1 + 2
These classes will continue your training as you advance in landing, rolling, jumping, running, crawling, climbing and vaulting. In Level 1, basic parkour movements begin to come together as we teach you how to creatively overcome multiple obstacles, uninterrupted. Our Intro to Parkour course is a prerequisite for this class or successfully completing our Level 1 LACE Up! exam.
This class is for adults from 13 – 103 years old and meets at two different schedules.
Class 1 Schedule:
Monday/Wednesday/Friday from 7:00pm – 8:00pm
Class 2 Schedule:
Tuesday/Thursday/Friday from 7:00pm – 8:00pm
Blue Membership: 3 classes/week + Unlimited Open Gyms – $120.00/month
White Membership: 1 class/week + Unlimited Open Gyms – $60.00/month
You can see the rest of our classes on this page.