Academy: Washington DCWhether you are an absolute beginner that’s curious to find out what Parkour is all about, or have experience with The Movement, our Academy has everything you need.
Parkour Foundations (for absolute beginners and first-timers)
From day one you’ll be moving over, across, under and through various obstacles! Through this 4-week course, you’ll be safely introduced to the basic movements of parkour such as landing, rolling, vaulting and climbing, all while naturally building strength, speed, stamina and balance in a safe environment.
PK L.I.T.E (Low.Impact.Training.Elements)
Whether you’re a beginner that hasn’t run a mile since middle school gym class or an experienced traceur looking to level up your game, this class will give you a custom training curriculum based off of your fitness goals.
Parkour Level 1 + 2
These classes will continue your training as you advance in landing, rolling, jumping, running, crawling, climbing and vaulting. In Level 1, basic parkour movements begin to come together as we teach you how to creatively overcome multiple obstacles, uninterrupted.
Parkour Level 3+
For those that have passed the Level 1 and Level 2 portion of our LACE Up! exam, our Level 3+ classes will focus on excelling your parkour movements together and combining it with advanced conditioning, creativity and introducing Freerunning techniques. This level is where power and grace create beautiful natural movement as you can now overcome any obstacle in a fluid succession.
Saturday Open Parkour Class For Adults
For two hours you have the opportunity to train in our facility under the careful instruction of an American Parkour certified trainer. Whether you’re a novice or an expert, this class gives you the flexibility to work on the most basic or advanced movements you would like.
Parkour Summer Camp
The Parkour Summer Camp is a 5 day immersive, interactive and high energy experience that provides your child with the best parkour training possible.
The APK Academy offers the only classes in the District to engage children in gymnastic activity while allowing for creativity and fun to be at the forefront.
Saturday Open Parkour Class For Kids
For two hours your child will have the opportunity to train in our facility under the careful instruction of an American Parkour certified trainer. Whether they want to try parkour for the first time or become the next American Ninja Warrior, this class will get your child moving.
Our goal is to provide a fun and positive atmosphere where children can learn gymnastics. The self-confidence and discipline the children will develop through active participation will help them to lead healthier lifestyles both physically and mentally.
Private Parties and Events
Looking to throw your child an unforgettable birthday party while teaching them and their friends how to move like their favorite Superheros? Want to take your colleagues, teammates or friends out for a memorable fun and physically engaging private parkour event?