“Technology is a useful servant but a dangerous master.” -Christian Lous Lange

APK WOD 9-17-14

Start with an APK Warm-Up

Benchmark “Cindy”

“Cindy” is a classic crossfit workout that is a test of endurance and willpower.

20 minutes for as many rounds as possible of:

You can scale this by doing a half (10 minute) or 3/4 (15 minute) Cindy.

Finish up with a stretch