“Technology is a useful servant but a dangerous master.” -Christian Lous Lange
APK WOD 9-17-14
Start with an APK Warm-Up
“Cindy” is a classic crossfit workout that is a test of endurance and willpower.
20 minutes for as many rounds as possible of:
You can scale this by doing a half (10 minute) or 3/4 (15 minute) Cindy.
Finish up with a stretch