“All greatness of character is dependent on individuality. The man who has no other existence than that which he partakes in common with all around him, will never have any other than an existence of mediocrity.” -James F. Cooper

APK WOD 9-15-14

Start with an APK Warm-Up

Technique work- Rolling

The roll is one of the most technical movements in parkour, and requires lots of practice. When starting, a soft surface should be found to roll over, such as grass, a rubber playground surface, or similar.

The important considerations are getting your head out of the way, rolling from shoulder to hip, and remaining smooth throughout.

Check out this Parkour Dictionary entry to see an example

And check out this analysis of David Belle’s Roll

Finish up with a stretch