“No man ever got very high by pulling other people down. The intelligent merchant does not knock his competitors. The sensible worker does not work those who work with him. Don’t knock your friends. Don’t knock your enemies. Don’t knock yourself.” -Alfred Lord Tennyson

APK WOD 8-6-14

Start with an APK Warm-Up

Hip mobility!

Do this. Do this every day. Jump farther. Avoid hip and lower back and knee and ankle problems!

The Simplest, Best, 4 Move Hip Mobility Routine You Will Actually Do!