“If you do not think about your future, you cannot have one.” -John Galsworthy

APK WOD 8-14-14

Start with an APK Warm-Up

Running Conditioning

These runs are timed rather than measured in distance, so pace accordingly. The exercises can/ should be broken into sets to not reach failure at any time.
Run 10 minutes
50 Push-Ups
Run 10 minutes

30 Pull-Ups

Run 10 minutes
75 Squats

Finish up with a stretch