“To a resolute mind, wishing to do is the first step toward doing. But if we do not wish to do a thing it becomes impossible.” -Robert Southey

APK WOD 8-12-14

Start with an APK Warm-Up

Learning the Overhead Squat. is a fantastic way to build flexibility in the shoulders and hips as well as activation of important stabilizing muscle activation patterns. Click the link, and read up, remembering how important the Neutral Spine is, as well as keeping the knees tracking the toes and acting as a hinge.

Begin with no weight, until you can comfortably get your hips below parellel with feet flat and shoulders open.

Finish up with a stretch