“Judgement comes from experience, and experience comes from bad judgement.” -Simon Bolivar

APK WOD 7-24-14

Start with an APK Warm-Up

Hill Sprints

4 x 50m hill sprints. Choose the steepest hill available and sprint at 100% effort, then walk down for rest. Sub 100m sprints w/ :45 rest if you don’t have access to a hill.

Rest  5:00

7:00 for rounds of the following:


10 Sit-Ups

15 Squats

Finish up with a stretch