“Cities are about juxtaposition.” -Richard Rogers

APK WOD 7-23-14

Start with an APK Warm-Up

Tabata Burpees

A quick one- Buprees Tabata style:

20 Seconds of as many burpees as possible

10 seconds of rest

8 Rounds for a total of 4 Minutes.

Repeat as many times as you want!

Finish up with a stretch