“Knowledge can be communicated, but not wisdom. One can find it, live it, be fortified by it, do wonders through it, but one cannot communicate and teach it.” -Hermann Hesse

APK WOD 7-2-14

Mountain-Climb Ups

Start with an APK Warm-Up

Find a wall 5 to 7 feet tall.

5 Rounds as fast as possible:

30 Mountain Climbers (feet on wall)


Finish up with a stretch