“Adventure is just bad planning.” -Roald Amundsen
APK WOD 7-16-14
Start with an APK Warm-Up
Running Intervals
Running is my least favorite exercise. However, it’s important to have the ability to run medium and longer distances. If you hate running, do this workout. Don’t make excuses, just challenge yourself.
Run 1 Mile
Rest 5:00
Run 1/2 Mile
Rest 5:00
Run 1/4 Mile
Rest 8:00
Run 1 Mile
Finish up with a stretch