“Do not hover always on the surface of things, nor take up suddenly with mere appearances; but penetrate into the depth of matters, as far as your time and circumstances allow, especially in those things which relate to your profession.” -Isaac Watts
APK WOD 7-16-14
Start with an APK Warm-Up
Finish each exercise before moving on to the next:
50 Wall Dips
150 Lunges (Total)
If you keep a training journal (and you should!) we last did this 4-23-14; go back and check your time.
Finish up with a stretch