“Outward failure may be a manifested variant of inward success.” -Kenneth L. Pike

APK WOD 6-9-14

Start with an APK Warm-Up


Sprinting is one of the best ways to improve explosive power and endurance.

10 x 100m sprints, each for time. Rest 2 minutes between sprints.

Speed is seemingly becoming forgotten in parkour; it’s one of the ultimate expressions of athleticism. Here’s some inspiration: https://www.youtube.com/watch?v=e6POsoNQyOo

Finish up with a stretch