“Goodwill is the one and only asset that competition cannot undersell or destroy.” -Ludwig Borne
APK WOD 5-6-15
Start with an APK Warm-Up
Strength Training- Weighted Lunges
This is a low-rep, heavy-weight strength training exercise.
Start with 3 warm-up sets with lighter weight, progressively getting a bit heavier.
Then, do 8 steps of walking lunges with a challenging weight. Improvise weights with sandbags, heavy books, large rocks, stumps, etc.
Repeat 4 times with 1 minute rest between sets.
Check your weights from 1-30-15
Finish up with a stretch