Clouds come floating into my life, no longer to carry rain or usher storm, but to add color to my sunset sky. -Rabindranath Tagore

APK WOD 5-6-14

Start with an APK Warm-Up

20 Seconds of max effort, 10 Seconds rest for 8 rounds (4 Minutes total)

Alternating between Squats and Push-Ups

Rest, then another 8 rounds of

Alternating between Pull-Ups and Sit-Ups

Finish up with a stretch