“Try to learn something about everything and everything about something.” -Thomas Huxley
APK WOD 5-4-15
Start with an APK Warm-Up
A Run In The Woods
With most of us having emerged from the cold weather for the year, here’s a WOD to celebrate!
Run 2 miles for time. If possible, run through a forest or natural area. Concentrate on controlled breathing and precise, active foot-placement.
Finish up with a stretch.
Click the banner to register for the Beast Coast Jam!