“Try to learn something about everything and everything about something.” -Thomas Huxley
APK WOD 5-4-15

Start with an APK Warm-Up

A Run In The Woods

With most of us having emerged from the cold weather for the year, here’s a WOD to celebrate!

Run 2 miles for time. If possible, run through a forest or natural area. Concentrate on controlled breathing and precise, active foot-placement.

Finish up with a stretch.

Click the banner to register for the Beast Coast Jam!


The APK WOD is powered by APK Academy and sponsored by the APK Store. Check out the store today for an exclusive WOD coupon! Enter “WODEXCLUSIVE10” at checkout.