“Freedom lies in being bold.” -Robert Frost

APK WOD 5-26-15

Start with an APK Warm-Up

Pull-Up Strength Training

Do 5 sets of 5 Pull-Ups at a high level of difficulty. If you can already do 10 or more strict pull-ups with full Range Of Motion and no kipping, try adding weight by using a backpack filled with heavy objects. You can also try L Pull-Ups to add difficulty.

If you aren’t able to do at least 6 strict pull-ups already, work on your strength with Pull-Up Negatives (starting at the top and slowly lowering down) or Inverted Rows.

Finish up with a stretch.