“Discussion is an exchange of knowledge; an argument an exchange of ignorance.” -Robert Quillen

APK WOD 5-25-15

Start with an APK Warm-Up

Ambidexterity Training

Part of being a complete mover is being comfortable moving in either direction, on either side. Most of us pick a side and stick with it. The training today will be focused on working our “bad” sides.

Check out this awesome video by Scott Jackson. See how he trains wallruns, strides, and vaults on both sides? That’s your task today.

Do at least 30 of each of these movements on your off side:



Running take-off/ stride

Your choice of vault (Safety, Speed, Reverse, Kong [yes]).

Finish up with a stretch