“A life without adventure is likely to be unsatisfying, but a life in which adventure is allowed to take whatever form it will is sure to be short.” -Bertrand Russell

APK WOD 5-18-15

Spinal Mobility

The impacts of parkour can take a toll on your spinal column without proper technique and recovery. Check out this informative video about spinal mobility and try the exercises. Make it a part of your routine!