“When Solomon said there was a time and a place for everything he had not encountered the problem of parking his automobile.” -Bob Edwards

APK WOD 5-16-14

Start with an APK Warm-Up

The Front Lever

Hey everyone! I just released a new video detailing a method to attain one of the hardest and most impressive core strength skills out there, the front lever! Check it out and do some training:

Do 8 seconds of front lever hold at the top of the minute for 10 minutes. Then, finish off with 2 sets of 30 burpees for time, resting 2 minutes between sets.

Just for you APK WOD people, and for today only, take a big 25% Off an order in the APK Store!
Use the Coupon Code “516APKWOD25”

Finish up with a stretch