WOD 4-9-14: Core Conditioning

“Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” -Sam Ewing

Start with an APK Warm-Up

Core Conditioning

Three rounds:

10 Toes-to-bar

:30 Hanging L-sit

10 V-ups

:30 Hollow hold (static)

Finish the session with some light parkour training if possible

Finish up with a stretch.

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