“Nothing proves that we are more than nothing.” -Emile M. Cioran

APK WOD 4-8-15

Start with an APK Warm-Up

Creativity Challenge- Bars and Rails

One of the classic uses for railings, bars, or similar barriers (branches!) is challenging your creativity by coming up with routes , moves, and runs that use the space in a new way. You can use just one railing a million different ways. There are unlimited possibilities. Check out this VIDEO. Be inspired. Use bars to improve your movement!

Finish up with a stretch

Click the banner to register for the Beast Coast Jam!

BeastCoastX2015Banner800

The APK WOD is powered by APK Academy and sponsored by the APK Store. Check out the store today for an exclusive WOD coupon! Enter “WODEXCLUSIVE10” at checkout.