“I’m simply an accident. Why take it all so seriously?” -Emile M. Cioran

APK WOD 4-8-14

Start with an APK Warm-Up

” One Jose”

Run 800 meters

Then 2 rounds of:

Quadrupedal Movement 35 steps

Quadrupedal Movement with a push-up each step for 35 steps

Inch worm QM 35 steps

Squat with a jump x20

Burpee x10


Finish up with a stretch.