Try to put well in practice what you already know. In so doing, you will, in good time, discover the hidden things you now inquire about. -Remy de Gourmont

APK WOD 4-4-14

Start with an APK Warm-Up

A Run In The Woods

Run 2 miles for time. If possible, run through a forest or natural area. Concentrate on controlled breathing and precise, active foot-placement.

Finish up with a stretch.