Storms make the oak grow deeper roots. -George Herbert

APK WOD 4-3-14

Start with an APK Warm-Up

Jump and Inchworm Challenge

Broad Jump as far as you can in 7 jumps


Inchworm QM back to your starting place

Your score for the round is the number of inchworm “inches” that you use to get back, the fewer the better (but don’t cheat on your broad-jumps)!

Repeat for 4 rounds

Try to do some light PK training

Finish up with a stretch.