“Preparation for war is a constant stimulus to suspicion and ill will.” -James Monroe
APK WOD 4-28-15
Start with an APK Warm-Up
Challenge: Pull Ups
150 Pull-Ups for time. Scale as needed (Kipping, Jumping, Inverted Rows)
DO THEM FULL RANGE OF MOTION!!!! Don’t cheat yourself. Scale down as needed during the workout.
Finish up with a stretch.