“Life is the continuous adjustment of internal relations to external relations.” -Herbert Spencer
APK WOD 4-27-15

Start with an APK Warm-Up

Hurdling Technique

The hurdle is an under appreciated skill in parkour. Hugely useful and  highly athletic, the hurdle will improve your parkour game as well as provide a great way to add some athletic elements to your sprinting.

Check out this video for some good drills to get your started. Use hurdles, make hurdles, improvise hurdles, or use your imagination!

Then, do 8 50-meter sprints with at least two hurdle jumps.

Finish up with a stretch

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