“He who stops being better stops being good.” -Oliver Cromwell
APK WOD 4-25-14
Start with an APK Warm-Up
10 Minute Focus
10 sets of 3 @ the top of the minute:
Set a timer, at the top of each minute, do 3 pull-ups. Do this for 10 minutes. Rest 3 minutes and repeat for dips. As always, form and range of motion are the most important factors.
Finish up with a stretch