“One’s mind has a way of making itself up in the background, and it suddenly becomes clear what one means to do.” -A. C. Benson

APK WOD 4-24-14

Start with an APK Warm-Up

Jump Power Training

Box Jumps x3

Broad Jump x1

Perform three high-effort box jumps (either adding weight or finding a near max-effort height) then immediately perform a max-effort broad jump. Rest :30-:45 and repeat x 10

If you recorded your box- and broad- jump efforts, refer to 2-18-14

Finish up with a stretch

Check out APK’s Facebook for a sweet offer on gear! Go out and do your WOD, take a pic, and get some swag!