“The thing that is incredible is life itself. Why should we be here in this sun-illuminated universe? Why should there be green earth under our feet?” -Edwin Markham

APK WOD 4-23-14

Start with an APK Warm-Up

High-Rep Conditioning

Finish each exercise before moving on to the next:

100 Squats

50 Wall Dips 

150 Lunges (Total)

75 Sit-Ups

Finish up with a stretch