“Live your life as though your every act were to become a universal law.” -Immanuel Kant

APK WOD 4-22-15

Start with an APK Warm-Up

The Nordic Hamstring Curl

The posterior chain is responsible for your jumping power. One of the best ways to improve strength in your hamstrings is the NHC (Nordic Hamstring Curl).

You can find a way to anchor yourself, or you can get help from a training buddy.

Check out these examples:


Do 5 sets of 4 reps.

Finish up with a stretch.