“In every walk with nature one receives far more than he seeks.” -John Muir

APK WOD 4-21-15

Start with an APK Warm-Up

Single-Leg Jumping Power

These two exercises are outstanding for developing power in the single-leg jump as well as stability in the ankle.

First, practice the Tuck-Jump Lunge:

Then the Split Squat Jump:

Do 3 super-sets of 4 on each leg.

One super-set would look like:

8 total Tuck Jump Lunges

4 Split-Squat Jumps on each leg.

Then rest and repeat 2 more times.

Finish up with a stretch

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